Time Management and Goal Setting (ePub)

Name: Time Management and Goal Setting
Brand: New Harbinger Publications
SKU: 49535032
Price: 2.60 EUR
Availability: OnlineOnly

The Relaxation and Stress Reduction Workbook Chapter Singles (Sprache: Englisch)

Autor: Martha Davis

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Time Management and Goal Setting, Martha Davis

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Sometimes it may feel as though there simply aren't enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, and develop a workable plan to reach them. You will also learn to access how you are using your time and combat procrastination.

New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies...

Autoren-Porträt von Martha Davis

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

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Bibliographische Angaben

Autor: Martha Davis
2008, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608828255
ISBN-13: 9781608828258
Erscheinungsdatum: 03.05.2008

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Dateiformat: ePub
Größe: 1.48 MB
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