Ultimate Olympic Weightlifting (ePub)
A Complete Guide to Barbell Lifts-from Beginner to Gold Medal
(Sprache: Englisch)
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance...
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance...
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ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Autoren-Porträt von Dave Randolph
Dave Randolph
Bibliographische Angaben
- Autor: Dave Randolph
- 2015, 160 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1612434665
- ISBN-13: 9781612434667
- Erscheinungsdatum: 07.07.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 34 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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