Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health (ePub)

Name: Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health
Brand: Cantonfield Publishing
SKU: 147762784
Price: 9.49 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Kim Pryor Jones

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Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health, Kim Pryor Jones

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Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome negative thinking patterns. By reading this book, you will learn how to identify your emotions, understand their triggers, and respond to them in a healthy and productive way.

You will gain a deeper understanding of yourself and your emotional responses, which will help you to communicate more effectively with others. You will also learn how to manage your emotions more effectively, which will improve your relationships and enable you to make better decisions. Additionally, you will gain a greater sense of self-awareness and self-confidence, leading to a more fulfilling and satisfying life.

This book is an invaluable resource for anyone who wants to improve their emotional well-being. By reading this book, you will gain practical skills and insights that will help you to lead a happier and more fulfilling life. So, why wait? Start your journey towards emotional regulation and mental health!

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Bibliographische Angaben

Autor: Kim Pryor Jones
2023, Englisch
Verlag: Cantonfield Publishing
ISBN-10: 8215101151
ISBN-13: 9798215101155
Erscheinungsdatum: 10.04.2023

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.43 MB
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Englisch

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