Unlocking the Secrets of Self-Esteem (ePub)
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If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started¿feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem?
Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
Self-confidence is more than just a way of being¿it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself...
- Autor: Marie Hartwell-Walker
- 2015, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1626251045
- ISBN-13: 9781626251045
- Erscheinungsdatum: 02.02.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 2.16 MB
- Mit Kopierschutz
- Vorlesefunktion
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