Wayne Lèal's Meta-Age (ePub)
Midlife Extension, Not Old Age
(Sprache: Englisch)
Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of...
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Produktinformationen zu „Wayne Lèal's Meta-Age (ePub)“
Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a 'Super-Ager' - one who is biologically younger than their chronological age.
Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life stage - 'Meta-Age: a midlife extension, not old age'. All health and fitness roads lead to Meta-Age, that is, self-awareness of physical, mental, and social expectations beyond midlife.
The desire to defy age is as ancient as human history. We cannot stop the natural intrinsic ageing process, but by taking some preventive actions, we can influence some factors of that process. The Meta-Age philosophy focuses on an extension of midlife, with a short old age, to write a new narrative of ageing as it could - and should - be.
Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life stage - 'Meta-Age: a midlife extension, not old age'. All health and fitness roads lead to Meta-Age, that is, self-awareness of physical, mental, and social expectations beyond midlife.
The desire to defy age is as ancient as human history. We cannot stop the natural intrinsic ageing process, but by taking some preventive actions, we can influence some factors of that process. The Meta-Age philosophy focuses on an extension of midlife, with a short old age, to write a new narrative of ageing as it could - and should - be.
Autoren-Porträt von Wayne Lèal
Wayne Lèal has trained world champion athletes, captains of industry, and has been an influential guest speaker at many of the world's top spas. He might look like someone in his early thirties, but he is a sixty-five-year-old grandfather who destroys age stereotypes by practising what he preaches. He has at some time or another injured virtually every major joint in his body and has a very real and intense passion for what he does - guiding people in addressing health and fitness issues and moving forward with their lives. His training methodology has been featured in The Times, The Telegraph, Standard, Metro, and Sun newspapers and on the BBC news and Sky television.
Bibliographische Angaben
- Autor: Wayne Lèal
- 2023, 120 Seiten, Englisch
- Verlag: Libri Publishing Ltd
- ISBN-10: 1912969637
- ISBN-13: 9781912969630
- Erscheinungsdatum: 30.03.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.68 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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