Weekly Healthy Meal Plan: 7 days of summer goodness (ePub)

7 day Weekly Healthy Meal Plan gives you confidence and inspiration to eat and be well.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed a Weekly Healthy Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to develop a daily eating pattern to boost health naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.

Here is some feedback from Patricia who used the plan "I just needed somewhere to start. I was constantly bombed with new fad diets and information but with absolutely no practical guidance on how to plan for eating well. Lucy's meal plan is a perfect start for someone like me. It has given me all of the basics in how to eat a varied and wholesome diet, and filled me with confidence in how to make the right choices for my health. Thanks Lucy" Patricia, Lisbon

Each Weekly Healthy Meal Plan contains:
• 7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements with easy to follow cooking instructions.
• Seasonal and locally tailored recipes designed for either a summer or a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you boost your heart health for the rest of your life.
• A full shopping list for the entire week with everything you will need.