Summary Guide: How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss: By Michael Greger M.D. | The Mindset Warrior Summary Guide (( Weight Loss, Gut Health, Reduce Inflammation, Boost Metabolism )) / ( Weight Loss, Gut Health, Reduce Inflammation, Boost Metabolism ) (ePub)

An Easy to Digest Summary Guide...

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The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.

Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future?

In any case, The Mindset Warrior Summary Guides can provide you with just that.

Inside you'll learn...- Food combinations that wreck your appetite. Eat these foods alone, and they're fine, but combine them and you might as well eat junk food.

- Drink water with your meal? Find out why you should think again...

- The cheat codes that skyrocket calorie burn while you increase the amount of food you eat.

- Why you shouldn't eat around certain times of day. Literally, the same food eaten at one time will store way more fat than if it was eaten another time.

- 3 powerful (AND simple) things to do before you eat that will increase calorie burn, decrease appetite, and reduce the amount of calories you absorb. (This is the key thing most people miss...it's not about how many calories you eat, it's about how many calories you burn.)

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