Weight Loss in Midlife / White Light Publishing (ePub)
Are you sick of diets that don't work?
Do you want to feel vibrant, alive, and happy?
Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her...
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Are you ready to fall in love with your body again?
Are you sick of diets that don't work?
Do you want to feel vibrant, alive, and happy?
Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.
This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.
- Autor: Jane Turner
- 2017, 1. Auflage, 204 Seiten, Englisch
- Verlag: White Light Publishing
- ISBN-10: 0648212815
- ISBN-13: 9780648212812
- Erscheinungsdatum: 20.12.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.39 MB
- Mit Kopierschutz
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