Why Diets Make Us Fat (ePub)
the unintended consequences of our obsession with weight loss — and what to do instead
(Sprache: Englisch)
Everything we know about dieting and weight loss is wrong.In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk...
Leider schon ausverkauft
eBook
20.53 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Why Diets Make Us Fat (ePub)“
Everything we know about dieting and weight loss is wrong.In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight.Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.
Autoren-Porträt von Sandra Aamodt
Sandra Aamodt received her undergraduate degree in biophysics from Johns Hopkins University and a PhD in neuroscience from the University of Rochester, and went on to work as editor-in-chief of Nature Neuroscience. She is co-author (with Sam Wang) of Welcome to Your Brain and Welcome to Your Child's Brain. Her science writing has been published in The New York Times, The Washington Post, El Mundo, and The Times, among others. Sandra lives with her husband on eight acres in Northern California with a dog and two cats.
Bibliographische Angaben
- Autor: Sandra Aamodt
- 2016, Englisch
- ISBN-10: 1925307557
- ISBN-13: 9781925307559
- Erscheinungsdatum: 27.06.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.38 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Why Diets Make Us Fat"
Schreiben Sie einen Kommentar zu "Why Diets Make Us Fat".
Kommentar verfassen