Winning Edge (ePub)

Name: Winning Edge
Brand: Simon + Schuster LLC
SKU: 55345508
Price: 13.21 EUR
Availability: OnlineOnly

Nutrition for Athletic Fitness and Performance (Sprache: Englisch)

Autor: Frank Addleman

Schreiben Sie einen Kommentar zu "Winning Edge".

Merken

The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like...

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 55345508

eBook (ePub) 13.21 €

Download bestellen

Verschenken

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „Winning Edge (ePub)“

The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease.

Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it.

You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more.

With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.

Autoren-Porträt von Frank Addleman

Frank G. Addleman, a nutrition and health instructor at Santa Ana Community College in California, is a member of the American College of Sports Medicine, the Nutrition Today Society, and the Society for Nutritional Education.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Frank Addleman
2008, 232 Seiten, Englisch
Verlag: Simon + Schuster LLC
ISBN-10: 1439123969
ISBN-13: 9781439123966
Erscheinungsdatum: 30.06.2008

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 1.83 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.

Kommentar zu "Winning Edge"

Schreiben Sie einen Kommentar zu "Winning Edge".