Words of Gratitude for Mind, Body, and Soul (PDF)

"Everything is, is freely given by the God of love. All is grace. Light and water, shelter and food, work and free time, children, parents, grandparents, life and death— it is all given to us. Why? So that we can say thanks; thanks to God, thanks to each other, thanks to all and everyone.”
—Henri Nouwen

Learning how to experience gratitude involves being grateful as a attitude, not as a reaction when good things occur. One does not need to wait until things are perfect before being grateful; in fact, it may be just the opposite. It could be that the act of being grateful, in itself, makes one receptive to life’s blessings, and these blessings continue as we continue to be thankful.

Various levels of gratitude and their importance to well-being are areas that author Robert Emmons, professor of psychology at the University of California, Davis, has chosen to study and document. He has collected the thoughts of philosophers, theologians, and writers on the topic to illustrate the age-old process of giving thanks. He draws from various religions to show that gratitude is not exclusive to any one tradition, but might be a quality common to all.

The study of gratitude is one that looks at moral barometers, emotions, and the effect this feeling has on health and happiness. In fact, G. K. Chesterton said, “The test of all happiness is gratitude.” Emmons draws from gratitude research projects that followed participants who were randomly selected to write down either the things they were grateful for or items of complaint over a period of ten weeks. The study showed that gratitude led to more positive emotional states and inspired people to be more helpful to others.

The act of gratitude is one that provides gifts to the giver and receiver. The illuminating words of this book will inspire readers to recognize how truly blessed we are. This has been beautifully stated by the words of Brother David Steindl-Rast, “Love wholeheartedly, be surprised, give thanks and praise—then you will discover the fullness of your life.”

Highlights

Inspiring words on thankfulness from theologians, scientists, and writers

Explanation of the importance of gratitude and the barriers to this process

An overview of research that shows positive benefits of gratitude