World Culture and Digestion / Harmony of Wellness (ePub)

Do you have the guts to discover the inner workings of your body's health?

Food is the most in-your-face part of life.

Choosing groceries, preparing with unique ingredients, gobbling and guzzling at specific times of the day, and then sensing our bodily systems at work are just smaller parts of the world of gut health. So would it surprise you to know people in history have planned, developed, and refined recipes to suit bodily, and especially, gut-related health necessities?

And this is apparent across the globe, with traditional and nominal cuisines affecting population health in very different ways! World food cultures differ based on geography, traditions, daily routines, physical activity, mental stimulation, psychological well-being, and even the general state of our bodies. These characteristics are beautifully interconnected.

Here's your one-stop shop on food intelligence for personalized nutrition!

Yes, your concern about daily food intake suiting your body and health is in the top-ten oldest queries humans have asked each other for centuries. But you can soothe the worries with D.R. Darcy's guide of the right kind of nourishment and the reasoning behind them all.

Well-researched and factual, World Culture and Digestion: Unlocking Natural Gut Health Through Global Diets provides comprehensive details on the impact of:

¿ gut-friendly foods that vary based on geographical region

¿ ingredients such as herbs, pulses, lentils, meat types, seafood, and more that strengthen and diversify gut microbiota

¿ beneficial food choices for those with lactose intolerance and gluten allergies

¿ planning your meals based on millennia of worldwide food knowledge

¿ emotional and cognitive welfare as determined by the gut microbiome

¿ synergy of the brain and immune system with the gastrointestinal tract

And far more!

This book also holds a full-fledged gut health meal plan incorporating global region-based food themes spanning 14 days!

Most traditional recipes are based on food sources and availability in specific regions, carried over the generations. They're updated and refined or remain stringently unchanged thanks to cultural practices. But with some careful research, you can find the right food selections to suit your gut. It's easy when you have all the information you need right at your fingertips!

Gain an optimal lifestyle with this understanding of the microbiota world with foods and activity!