Yoga: A Manual for Life (PDF)
(Sprache: Englisch)
'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - VOGUE.co.uk
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'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - VOGUE.co.uk
In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.
Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.
Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.
Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.
In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.
Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.
Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.
Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.
Autoren-Porträt von Naomi Annand
Naomi Annand has been a yoga teacher for 20 years and a mother for seven of them. Naomi lives in east London with her family and runs her own yoga studio, Yoga on the Lane. She published Yoga: A Manual for Life in 2019 (Bloomsbury).
Bibliographische Angaben
- Autor: Naomi Annand
- 2019, 1. Auflage, 224 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472963199
- ISBN-13: 9781472963192
- Erscheinungsdatum: 31.10.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 46 MB
- Mit Kopierschutz
Sprache:
Englisch
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