Yoga Chick (ePub)
A Hip Guide to Everything Om
(Sprache: Englisch)
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony....
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Produktdetails
Produktinformationen zu „Yoga Chick (ePub)“
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!
Autoren-Porträt von Bess Gallanis
Bess Gallanis is a writer and contributor to YogaChicago. She has practiced yoga for more than a decade
and has studied with some of the most influential
women yoga teachers in the country, including Shiva
Rea,Ana Forrest, and Sean Corne. Her successful yoga
workshop for young women has been featured in the
Chicago Sun-Times,Yoga Chicago, and on WGN-TV
Bibliographische Angaben
- Autor: Bess Gallanis
- 2009, Englisch
- Verlag: Grand Central Publishing
- ISBN-10: 0446566004
- ISBN-13: 9780446566001
- Erscheinungsdatum: 31.10.2009
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.39 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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