Yoga for Advanced Beginners (The Yoga Collective, #6) / The Yoga Collective (ePub)
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Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to:
Increase Your Flexibility
Build Muscle Strength
Perfect Your Posture
Prevent the Breakdown of Your Cartilage and Joints
Protect Your Spine
With regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you.
Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate.
To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com
- Autor: Monique Joiner Siedlak
- 2018, Englisch
- Verlag: Oshun Publications, LLC
- ISBN-10: 1948834375
- ISBN-13: 9781948834377
- Erscheinungsdatum: 09.07.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.51 MB
- Mit Kopierschutz
- Vorlesefunktion
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