Yoga for Pain Relief (ePub)

"e;Prolonged hours of sitting in Ardha Padmasana (Half Lotus Pose) resulted in an excruciating pain in my right hip. It was so severe I thought at first I might need a hip replacement....Two minutes. That's what it took to fix my hip pain with Lee Albert's method. I can still remember saying, "e;It's like a miracle! I simply can't believe that the pain is gone."e; - Peggy Cappy, popular TV host of PBS Yoga ProgrammingDo you suffer from painful muscular conditions that hold you back - on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.•Understand how your yoga practice may be creating pain•Learn how to practice yoga safely •Achieve superior results in yoga•Design your own practice to align your neuromuscular system •Learn to use asana practice, pranayama, and meditation• Achieve a pain-free body•Take charge of your own path to well-being"e;I never would have believed something so simple, both in terms of theory and practice, could do so much to help my own chronic pain. Lee has, and continues to, change lives daily by sharing this methodology with others. It is nothing short of magic."e; - Charlotte, Yoga teacher and fibromyalgia sufferer"e;Lee Albert's counterintuitive magic, slackening instead of stretching - as is the case with Chinese puzzles - has gotten me through the fallout of international travel, moving, and various athletic injuries time and time again."e; - DE, NYC