Yoga to Beat Depression and Anxiety (Mojo's Yoga, #11) / Mojo's Yoga (ePub)
These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find...
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Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body.
These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it:
Improve energy
Reduce the impact of stress
Increases levels of new brain cells which acts like a natural anti-depressant
Be a self-soothing technique similar to meditation, relaxation, and exercise
Yoga is calming, gentle, and fluid in nature. Each pose is flexible, so people of all levels can practice.
You do not have to continue feeling depressed or filled with anxiety when you can do something as simple and peaceful as yoga.
Begin your yoga routine today.
Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate.
To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com
- Autor: Monique Joiner Siedlak
- 2018, Englisch
- Verlag: Oshun Publications, LLC
- ISBN-10: 1948834472
- ISBN-13: 9781948834476
- Erscheinungsdatum: 08.07.2018
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- Dateiformat: ePub
- Größe: 0.50 MB
- Mit Kopierschutz
- Vorlesefunktion
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