Your 12 Week Guide to Swimming (ePub)
From Your Armchair to a 400 Metre Swim in 12 Weeks
(Sprache: Englisch)
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the...
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Produktinformationen zu „Your 12 Week Guide to Swimming (ePub)“
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Autoren-Porträt von Daniel Ford, Adam Dickson
Daniel Ford is a writer, editor and publisher. He was editor of GQ South Africa for five years from its launch in 1999 and previously editor of Sunday Life magazine for Independent Newspapers. He has consulted on a number of magazines in the UK, USA, Italy, South Africa and India.
Bibliographische Angaben
- Autoren: Daniel Ford , Adam Dickson
- 2016, Englisch
- Verlag: Fox Chapel Publishing
- ISBN-10: 1607651742
- ISBN-13: 9781607651741
- Erscheinungsdatum: 08.07.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 35 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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