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Your Life on Purpose (ePub)

How to Find What Matters and Create the Life You Want (Sprache: Englisch)
Autor: Matthew McKay

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Your Life on Purpose, Matthew McKay
 
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own...
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Bestellnummer: 49532891

eBook (ePub) 21.60 €
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So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.


Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time.

With this book, you'll discover how to:


  • Find and do what you are passionate about

  • Keep mental obstacles, fears, and daily demands from blocking...
    • Autoren-Porträt von Matthew McKay
    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
    Bibliographische Angaben
    • Autor: Matthew McKay
    • 2010, Englisch
    • Verlag: New Harbinger Publications
    • ISBN-10: 1608821420
    • ISBN-13: 9781608821426
    • Erscheinungsdatum: 01.11.2010

    Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

    eBook Informationen
    • Dateiformat: ePub
    • Größe: 1.17 MB
    • Mit Kopierschutz
    • Vorlesefunktion
    Sprache:
    Englisch
    Kopierschutz
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