Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss (ePub)
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Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
He is an author of numerous books, his most recent book is:
Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves
from Ozark Mountain Press.
His other books include:
Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation
Perfecting Ourselves: Coordinating Body, Mind and Spirit
Breathe Smart: The Secret to Happiness, Health and Long Life
The Zen Anti-Diet.
Tales of Ancient Wisdom
Catch the Cat
His best-selling Zen Yoga Daily Warm-Up DVD has helped thousands of people integrate breathing and gentle movement into their lives.
He is a Zen Shiatsu massage therapist and a long-time student of permaculture and plant spirit medicine. He runs the Dragon Mountain Kung Fu School and teaches yoga and qigong classes at Dragon Mountain in Vermont.
- Autor: Aaron Hoopes
- 2010, Englisch
- Verlag: Aaron Hoopes
- ISBN-10: 0974324728
- ISBN-13: 9780974324722
- Erscheinungsdatum: 21.06.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.76 MB
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