A Guided Meditation to Promote General Wellness (Hörbuch (Download))

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images offers imagery of clearing away old guilt, fear and resentment, and making room for a fresh, new sense of love, appreciation and gratitude. Here's the track list:

1. Introduction (2:33)
2. Guided Imagery (16:23)
3. Affirmations (18:57)

The net effect of this inspired meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same wellness meditation images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This Health Journeys wellness meditation was written and narrated by psychotherapist and guided imagery pioneer Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Listen to a sample of this beautifully evocative guided healing meditation and see for yourself why it is recommended so enthusiastically through word of mouth and by health care professionals nationwide, to help people release stress, stay healthy and maintain recovery after an illness. (42 min.)