Learned Optimism: How to Change Your Mind and Your Life (Hörbuch (Download))
(Sprache: Russisch)
You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation,...
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You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
Learned Optimism shows you how to:
Attain maximum personal achievement
Boost your mood - and your immune system - with healthful thoughts
Help your children by practicing the patterns of thought that encourage optimism at an early age
Change your interior dialogue and experience the astonishing positive results
Learned Optimism shows you how to:
Attain maximum personal achievement
Boost your mood - and your immune system - with healthful thoughts
Help your children by practicing the patterns of thought that encourage optimism at an early age
Change your interior dialogue and experience the astonishing positive results
Bibliographische Angaben
- Autor: Martin E. Seligman
- Altersempfehlung:
- 2021, ungekürzte Lesung, Spieldauer: 794 Minuten
- Verlag: ALPINA PUBLISHER
- ISBN-10: 5961437949
- ISBN-13: 9785961437942
- Erscheinungsdatum: 17.02.2021
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 673 MB
- Ohne Kopierschutz
Sprache:
Russisch
Hörprobe
Learned Optimism: How to Change Your Mind and Your Life
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