Managing the Motherload (Hörbuch (Download))
A Guide to Creating More Ease, Space, and Grace in Motherhood
(Sprache: Englisch)
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This four-part...
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Produktinformationen zu „Managing the Motherload (Hörbuch (Download))“
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the book. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
This audio product contains a PDF with supporting material, and the PDF is available to download.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Bibliographische Angaben
- Autor: Rebekah Borucki
- 2019, ungekürzte Lesung, Spieldauer: 400 Minuten
- Verlag: Hay House
- ISBN-10: 1401956947
- ISBN-13: 9781401956943
- Erscheinungsdatum: 13.08.2019
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 291 MB
- Ohne Kopierschutz
Sprache:
Englisch
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Managing the Motherload
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