The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress (Hörbuch (Download))
(Sprache: Russisch)
What to do when panic strikes? How do you deal with discouragement and loss of motivation? Is it possible to find hope in a crisis when there seems to be no way out? Listen to this book by Olivia Remes! The Cambridge University mental health researcher has...
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Produktinformationen zu „The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress (Hörbuch (Download))“
What to do when panic strikes? How do you deal with discouragement and loss of motivation? Is it possible to find hope in a crisis when there seems to be no way out? Listen to this book by Olivia Remes! The Cambridge University mental health researcher has selected 50 evidence-based and proven practices to help deal with difficult mental states. Designed as a toolkit that you can apply anytime, anywhere, the audiobook will help you feel calmer, more confident, and more cheerful. You can easily learn how to overcome unpleasant conditions in an emergency, prepare for future stress, and learn how to help loved ones in time of need.
Bibliographische Angaben
- Autor: Olivia Remes
- Altersempfehlung: Ab 12 Jahre
- 2022, ungekürzte Lesung, Spieldauer: 170 Minuten
- Verlag: ALPINA PUBLISHER
- ISBN-10: 596148131X
- ISBN-13: 9785961481310
- Erscheinungsdatum: 25.08.2022
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 101 MB
- Ohne Kopierschutz
Sprache:
Russisch
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The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress
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