Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (Hörbuch (Download))
(Sprache: Russisch)
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based...
sofort als Download lieferbar
Hörbuch (Download)
2.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (Hörbuch (Download))“
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.
Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.
In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.
Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.
Bibliographische Angaben
- Autor: Richard Brouillette
- Altersempfehlung: Ab 16 Jahre
- 2024, ungekürzte Lesung, Spieldauer: 303 Minuten
- Verlag: VES
- ISBN-10: 5957362662
- ISBN-13: 9785957362661
- Erscheinungsdatum: 02.04.2024
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 227 MB
- Ohne Kopierschutz
Sprache:
Russisch
Hörprobe
Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back"
Schreiben Sie einen Kommentar zu "Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back".
Kommentar verfassen