The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition (ePub)
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In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before.
As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.
Sandy G. Couvillon, M.S., L.D.N., R.D., is a Registered Dietician with a Master's degree in nutrition. For 32 years she has taught seminars on the benefits of wholesome nutrition, and has been featured on television and radio, and in nationally syndicated newspapers.
- Autoren: Lucy Beale , Sandy G. Couvillon
- 2012, Englisch
- Verlag: Dorling Kindersley Ltd
- ISBN-10: 0241885213
- ISBN-13: 9780241885215
- Erscheinungsdatum: 05.06.2012
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- Dateiformat: ePub
- Größe: 6.64 MB
- Mit Kopierschutz
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