Developing Mental Toughness
Strategies to Improve Performance, Resilience and Wellbeing in Individuals and Organizations
(Sprache: Englisch)
Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.
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Produktdetails
Produktinformationen zu „Developing Mental Toughness “
Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.
Klappentext zu „Developing Mental Toughness “
Equip your organization with the ability to cope with stress and challenges in the workplace with the third edition of this coaching guide to developing mental resilience.
Inhaltsverzeichnis zu „Developing Mental Toughness “
Chapter - 01: Introduction; Chapter - 02: The importance of stress; Chapter - 03: Developing the model and the MTQ48; Chapter - 04: Mental toughness and the MTQ48 measure; Chapter - 05: Control; Chapter - 06: Commitment; Chapter - 07: Challenge; Chapter - 08: Confidence; Chapter - 09: Mental toughness and its relationships with other important models - Mindset, positive psychology and emotional intelligence; Chapter - 10: Decision making; Chapter - 11: Mental toughness and fatigue - The impact of mental toughness on the development of fatigue; Chapter - 12: Mental toughness and the world of work (1) - Stress, motivation, leadership, coaching and teamworking; Chapter - 13: Mental toughness and the world of work (2) - Assessment and development, and talent management; Chapter - 14: Employability - A key issue for the 21st-century employer and employee; Chapter - 15: Using the MTQ48 measure to improve self awareness; Chapter - 16: Mental toughness and the world of education and the development of young people; Chapter - 17: Mental toughness in sport; Chapter - 18: Mental toughness and its link to the social and health sectors; Chapter - 19: Can mental toughness be developed? - The practitioner's and psychologist's perspectives; Chapter - 20: Using the mental toughness model and the MTQ48 in coaching and mentoring; Chapter - 21: Positive thinking; Chapter - 22: Visualization; Chapter - 23: Anxiety control and relaxation - A physiotherapist's perspective; Chapter - 24: Attentional control; Chapter - 25: Goal setting; Chapter - 26: Research and evidence-based practice using the MTQ48
Autoren-Porträt von Peter Clough, Doug Strycharczyk, John Perry
Peter Clough is former Head of Psychology at Hull University, UK. Based in East Yorkshire, UK, he is recognised as a leading applied academic authority in this field.
Bibliographische Angaben
- Autoren: Peter Clough , Doug Strycharczyk , John Perry
- 2021, 3. Auflage, 344 Seiten, Maße: 15,6 x 23,3 cm, Kartoniert (TB), Englisch
- Verlag: Kogan Page
- ISBN-10: 1398601845
- ISBN-13: 9781398601840
- Erscheinungsdatum: 04.10.2021
Sprache:
Englisch
Pressezitat
"The book reveals that our level of mental resilience is not something that is decided upon at birth; it can be improved over the course of an individual's life. There are many practical strategies for building mental resilience and I have recommended the utilization of Mental Toughness as a main assessment tool for candidate selection and filtration for leadership development programs. For anyone who seeks a genuine change in his life or others' lives; this is the starting point!" Aisha Al Suwaidi, CEO - HR Policies Sector Federal Authority for Government Human Resources (FAHR) - UAE
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