Overcoming Depression and Low Mood in Older Adults
A Five Areas CBT Approach
(Sprache: Englisch)
This book joins the bestselling Routledge Overcoming Series, which includes publications approved by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association.
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Klappentext zu „Overcoming Depression and Low Mood in Older Adults “
This book joins the bestselling Routledge Overcoming Series, which includes publications approved by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association.
Inhaltsverzeichnis zu „Overcoming Depression and Low Mood in Older Adults “
Foreword by Professor Stephen Curran Part 1: Getting Started and Understanding why you feel as you do 1. Starting out ... and how to keep going if you feel stuck 2. Understanding why you feel as you do Part 2: Tackling problems and rebalancing relationships 3. Practical problem solving 4. Being assertive 5. Building relationships with your family and friends 6. Information for families and friends-how can you offer the best support? Part 3: Making changes to what you do 7. Doing things that make you feel better 8. Using exercise to improve how you feel 9. Helpful things you can do 10. Unhelpful things you can do Part 4: Noticing and changing unhelpful thinking 11. Noticing unhelpful thinking 12. Changing unhelpful thinking Part 5: Improving sleep, tackling alcohol and drug misuse, understanding and using antidepressant medication 13. Overcoming sleep problems 14. Harmful drinking and you 15. Understanding and using antidepressant medication Part 6: Planning for the future 16. Planning for the future
Autoren-Porträt von Chris Williams
Award winning author Professor Chris Williams is Emeritus Professor of Psychiatry at the University of Glasgow, UK, and an Honorary Fellow and Past President of BABCP - the lead body for cognitive behavioural therapy (CBT) in the UK. He is a well-known writer, teacher and researcher and his work focuses on making CBT approaches accessible and usable. Discover more at www.llttf.com/evidence
Bibliographische Angaben
- Autor: Chris Williams
- 2024, 230 Seiten, Maße: 21,2 x 29,3 cm, Taschenbuch, Englisch
- Verlag: Taylor & Francis
- ISBN-10: 1032389443
- ISBN-13: 9781032389448
- Erscheinungsdatum: 09.02.2024
Sprache:
Englisch
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