Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
(Sprache: Englisch)
Change your mind to change your life?discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Dr. Nicole Vignola ...
Erscheint am 04.06.2024
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Klappentext zu „Rewire “
Change your mind to change your life?discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Dr. Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough?
Do you fixate on a particular story about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
Do you sometimes feel like it's just too hard, or too late, to change?
If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.
BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE
In clear language, neuroscientist Nicole Vignola demystifies the science?how to break bad habits and how to make good ones, outlines the principles of neuroplasticity and why you need two things to make a change as an adult (attention and intention), and introduces her neurohack methods that can help you change your behavioral patterns?enabling you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.
Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.
We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story?and shows you how.
Autoren-Porträt von Nicole Vignola
Nicole Vignola is a neuroscientist and brain performance coach with an established platform which reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. She has a BSc in Neuroscience from the University of Bristol and is soon to complete an MSc in Organizational Psychology from the University of the West of England. Rewire is her first book.
Bibliographische Angaben
- Autor: Nicole Vignola
- 2024, 352 Seiten, Maße: 15,2 x 22,9 cm, Gebunden, Englisch
- Verlag: Harperone
- ISBN-10: 0063349795
- ISBN-13: 9780063349797
- Erscheinungsdatum: 04.06.2024
Sprache:
Englisch
Pressezitat
"Vignola doesn't just explain how the brain's plasticity works, she also shows us how we can use our behavior, our attention, and our thoughts to make remarkable changes in our brain." - Mary-Frances O'Connor, PhD, author of The Grieving Brain"Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read." - Roxie Nafousi, internationally bestselling author of Manifest
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