Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
(Sprache: Englisch)
A completely updated edition of this 1983 classic explaining the author s laid-back but stunningly powerful methods for taming self-defeating behaviors.
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Produktinformationen zu „Taming Your Gremlin “
A completely updated edition of this 1983 classic explaining the author s laid-back but stunningly powerful methods for taming self-defeating behaviors.
Klappentext zu „Taming Your Gremlin “
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:Techniques for getting a sliver of light between the natural you and the monster of your mind.
The extraordinary power of simply noticing and playing with options.
Six keys to maintaining emotional balance amid upheaval.
Bibliographische Angaben
- Autor: Rick Carson
- 2003, Rev. ed., 192 Seiten, 54 Abbildungen, Maße: 22,86 cm, Kartoniert (TB), Englisch
- Verlag: HarperCollins US
- ISBN-10: 0060520221
- ISBN-13: 9780060520229
- Erscheinungsdatum: 24.06.2011
Sprache:
Englisch
Pressezitat
"Rick Carson is a genius at exploring our inner conflicts in novel ways. ...And there's a bonus: it works." Larry Dossey, M.D., author of Reinventing Medicine and Healing Words
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