The Biology of Kindness
Six Daily Choices for Health, Well-Being, and Longevity
(Sprache: Englisch)
"Explains how our life behaviors can affect our state of health by comparing science and conscience in a revolutionary approach to health, longevity and quality of life"--
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"Explains how our life behaviors can affect our state of health by comparing science and conscience in a revolutionary approach to health, longevity and quality of life"--
Inhaltsverzeichnis zu „The Biology of Kindness “
CONTENTSTO THE READER xi
PREFACE xiii
I ATTRIBUTES 1
1 KINDNESS 3
2 TELOMERES 13
3 OPTIMISM 33
4 FORGIVENESS AND GRATITUDE 43
5 THE SCIENCE OF FORGIVENESS AND GRATITUDE 59
6 HAPPINESS 67
7 THE SCIENCE OF HAPPINESS 85
II INSTRUMENTS 91
8 THE QUALITY OF RELATIONSHIPS 93
9 THE SCIENCE OF RELATIONSHIPS 105
10 NUTRITION: HEALTH COMES WITH EATING 115
11 ON THE WAY TO WELL-BEING 127
12 THE POWER OF THE MIND 135
13 MEDITATE, PEOPLE, MEDITATE 155
14 THE SCIENCE OF MEDITATION 169
15 MUSIC AND SOUND: HEALTH, WELL-BEING, AND LONGEVITY 177
16 THE SCIENCE OF MUSIC 189
17 NATURE HEALS 197
18 NATURE AND WELL-BEING 215
ACKNOWLEDGMENTS 219
BIBLIOGRAPHY 221
Autoren-Porträt von Immaculata De Vivo, Daniel Lumera
Immaculata De Vivo and Daniel Lumera; translated by Fabio De Vivo
Bibliographische Angaben
- Autoren: Immaculata De Vivo , Daniel Lumera
- 2024, XV, 242 Seiten, Maße: 15,5 x 22,8 cm, Taschenbuch, Englisch
- Übersetzer: Fabio de Vivo
- Verlag: The MIT Press
- ISBN-10: 0262547651
- ISBN-13: 9780262547659
- Erscheinungsdatum: 19.03.2024
Sprache:
Englisch
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