The Bullet Journal Method
Track the Past, Order the Present, Design the Future
(Sprache: Englisch)
New York Times bestseller!
There's a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you'll get the right things done. All you...
There's a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you'll get the right things done. All you...
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New York Times bestseller! There's a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you'll get the right things done. All you need is a pen, paper, and five spare minutes a day.
In The Bullet Journal Method, Ryder Carroll, the system's founder, provides an essential guide to avoiding all too common beginner mistakes and building a core discipline from which you can personalize your practice. You'll not only learn to organize your tasks but to focus your time and energy in pursuit of what's truly meaningful to you by following three simple steps:
* Track the past. Create a clear and comprehensive record of your thoughts.
* Order the present. Find daily calm and clarity by tackling your to-do list in a more mindful, systematic, and productive way.
* Design the future. Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change.
Whether you're a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, The Bullet Journal Method will help you go from passenger to pilot of your own life.
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The PromiseLife had gotten too busy. It seemed as if my
existence had become just one long to-do list.
I had forgotten about my dreams, my goals,
my what-ifs, my "what if I could's."
-Amy Haines
The Bullet Journal method's mission is to help us become mindful about how we spend our two most valuable resources in life: our time and our energy. If you're going to invest both reading this book, it's only fair to start by highlighting what's in it for you. To sum it up:
The Bullet Journal method will help you accomplish more by working on less. It helps
you identify and focus on what is meaningful
by stripping away what is meaningless.
How does it do this? By weaving together productivity, mindfulness, and intentionality into a framework that is flexible, forgiving, and, most importantly, practical. Let's take a closer look at each.
Productivity
Do you ever feel overwhelmed by all your responsibilities? Sometimes life feels like a hellish game of whack-a-mole, condemned to stomping out never-ending chores, meetings, emails, and texts. Your multitasking madness has you squeezing in workouts by pacing across your apartment while FaceTiming your sister-who is asking if you could breathe less heavily. Nothing is getting the attention it deserves, and it doesn't feel good. You hate disappointing other people as much as you hate disappointing yourself. To get more done, you've even hacked your sleep, whittling it down to the bare minimum-except now you're a zombie because . . . you've hacked your sleep down to the bare minimum.
Let's step back. Every year between 1950 and 2000, Americans increased their productivity about 1 to 4 percent. Since 2005, however, this growth has slowed in advanced economies, with a productivity decrease
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recorded in the United States in 2016. Maybe our rapidly evolving technology that promises us near-limitless options to keep us busy is not, in fact, making us more productive?
One possible explanation for our productivity slowdown is that we're paralyzed by information overload. As Daniel Levitin writes in The Organized Mind, information overload is worse for our focus than exhaustion or smoking marijuana.
It stands to reason, then, that to be more productive we need a way to stem the tide of digital distractions. Enter the Bullet Journal, an analog solution that provides the offline space needed to process, to think, and to focus. When you open your notebook, you automatically unplug. It momentarily pauses the influx of information so your mind can catch up. Things become less of a blur, and you can finally examine your life with greater clarity.
The Bullet Journal will help you declutter your packed mind so you can finally examine your thoughts from an objective distance.
We often cobble together ways to organize ourselves on the fly. A little of this app; a little of that calendar. Over time, this results in an unwieldy productivity Frankenstein of Post-its, various apps, and email. It kinda works, but it also feels like it's coming apart at the seams. You waste time deliberating where information should go and trying to locate it later: Did you write something down in your notes app or on a Post-it? And where did that Post-it go, anyway?
Many a great idea, "keeper" thought, or important "note to self" has fallen victim to a misplaced scrap of paper or an outdated app. It's a compounding inefficiency that drains your bandwidth, but it's completely avoidable. The Bullet Journal is designed to be your "source of truth." No, this is not some dubious invitation to worship this methodology. It means that you no longer have to wonder where your thoughts live.
Once you've learned how to keep your thoughts in one place
One possible explanation for our productivity slowdown is that we're paralyzed by information overload. As Daniel Levitin writes in The Organized Mind, information overload is worse for our focus than exhaustion or smoking marijuana.
It stands to reason, then, that to be more productive we need a way to stem the tide of digital distractions. Enter the Bullet Journal, an analog solution that provides the offline space needed to process, to think, and to focus. When you open your notebook, you automatically unplug. It momentarily pauses the influx of information so your mind can catch up. Things become less of a blur, and you can finally examine your life with greater clarity.
The Bullet Journal will help you declutter your packed mind so you can finally examine your thoughts from an objective distance.
We often cobble together ways to organize ourselves on the fly. A little of this app; a little of that calendar. Over time, this results in an unwieldy productivity Frankenstein of Post-its, various apps, and email. It kinda works, but it also feels like it's coming apart at the seams. You waste time deliberating where information should go and trying to locate it later: Did you write something down in your notes app or on a Post-it? And where did that Post-it go, anyway?
Many a great idea, "keeper" thought, or important "note to self" has fallen victim to a misplaced scrap of paper or an outdated app. It's a compounding inefficiency that drains your bandwidth, but it's completely avoidable. The Bullet Journal is designed to be your "source of truth." No, this is not some dubious invitation to worship this methodology. It means that you no longer have to wonder where your thoughts live.
Once you've learned how to keep your thoughts in one place
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Autoren-Porträt von Ryder Carroll
Ryder Carroll is a digital product designer and inventor of the Bullet Journal. He's had the privilege of working with companies like Adidas, American Express, Cisco, IBM, Macy's, and HP. He's been featured by the New York Times, Los Angeles Times, Fast Company, Bloomberg, Lifehacker, and Mashable.
Bibliographische Angaben
- Autor: Ryder Carroll
- 2018, 320 Seiten, 2 Abbildungen, Maße: 13,9 x 21,7 cm, Gebunden, Englisch
- Verlag: Portfolio
- ISBN-10: 0525533338
- ISBN-13: 9780525533337
- Erscheinungsdatum: 10.10.2018
Sprache:
Englisch
Pressezitat
Ryder has done an extraordinary job in sharing a comprehensive and hands-on methodology to implement the powerful practice of externalizing our thinking. This book is a great treatise and manual for freeing and directing our consciousness, with lots of tips about how to play in that big and wonderful game. David Allen, author of Getting Things Done"Bullet journaling is one of the most elegant and effective productivity systems I've ever encountered. It will not only help you get more organized but will also help you become a better person. I highly recommend this book (and the method it details) for anyone looking to get more out of life." Cal Newport, author of Deep Work
"Whether you are an avid journaler or have always wanted to explore the benefits of journaling, The Bullet Journal Method simplifies the power of putting pen to paper and will undoubtedly transform your life, in more ways than you can imagine. Hal Elrod, author of The Miracle Morning
"Like to-do lists? Then you'll love The Bullet Journal Method." Jeff Haden, author of The Motivation Myth
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