The Science of Plant-based Nutrition
How to Enhance the Power of Plants for Optimal Health
(Sprache: Englisch)
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to...
Leading nutritionist Rhiannon Lambert is here to...
Erscheint am 27.06.2024
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
Autoren-Porträt von Rhiannon Lambert
Rhiannon Lambert
Bibliographische Angaben
- Autor: Rhiannon Lambert
- 2024, 224 Seiten, Maße: 21,6 x 26,1 cm, Gebunden, Englisch
- Verlag: Dorling Kindersley Ltd.
- ISBN-10: 024166876X
- ISBN-13: 9780241668764
- Erscheinungsdatum: 27.06.2024
Sprache:
Englisch
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