Transforming Negative Self-Talk
Practical, Effective Excercises
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts. Original.
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Produktinformationen zu „Transforming Negative Self-Talk “
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts. Original.
Klappentext zu „Transforming Negative Self-Talk “
Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
Autoren-Porträt von Steve Andreas
Steve Andreas zählt zusammen mit seiner Frau Connirae zu den wichtigsten Weiterentwicklern des NLP. Die beiden Autoren leben mit ihren drei Kindern am Rande der Rocky Mountains nahe Boulder, Colorado.
Bibliographische Angaben
- Autor: Steve Andreas
- 2012, 128 Seiten, Maße: 15,4 x 23,4 cm, Kartoniert (TB)
- Verlag: Norton
- ISBN-10: 039370789X
- ISBN-13: 9780393707892
- Erscheinungsdatum: 20.07.2012
Rezension zu „Transforming Negative Self-Talk “
This book is a rare jewel. Andreas has a clear and brilliant writing style. Through a myriad of concrete examples, he guides the reader in how to effectively manage self-talk. --Giorgio Nardone, psychotherapist and Founder/Director of the Center for Strategic Therapy (10/05/2012)
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