Whole Body Vibration. Professional vibration training with 250 Exercises.

INTRODUCTION Terms and conditions for the subsequent exercises, Meet our customers, Optimum training program, Risk of vibration training, Sport plates & plate settings, The tonic reflex, Familiarizing the customer with the vibration plate, Safety regulations WARM-UP Presentation of the major muscle groups, Muscle overview - download, Warm-up exercise for the lower body, Warm-up exercise for the upper body, Warm-up exercise for the whole body TRAINING IMPLEMENTATION Body-Toning works on a simple principle, Despite the success please never ignore, Tips for athletes and professional sportsperson: High Intensity Training (HIT), For training TRAINING SESSIONS BY MUSCLE GROUPS Gastrocnemius muscle, Tibialis anterior muscle, Quadriceps femoris muscle, Adductor magnus muscle, Adductor femoris muscle, Biceps femoris muscle, Gluteus maximus muscle, Straight and oblique abdominal muscle, The erector spinae and the small deep muscles, Latissimus dorsi muscle (part of the autochthonous muscles), Pectoralis major and minor muscle, Biceps brachii muscle, Triceps brachii muscle, Deltoid muscle, Trapezius muscle, Cervical spine and Sternocleidomastoid muscle, Extensor Carpi Ulnaris muscle, Flexor Carpi Ulnaris muscle, Extensor Digitorum muscle and the Brachioradialis PARTNER TRAINING Warm up, Gastrocnemius muscle, Biceps femoris muscle, Quadriceps femoris muscle, Adductor femoris muscle, Adductor Magnus muscle, Gluteus maximus muscle, External oblique muscle of the abdomen, Rectus abdominis muscle, Erector spinae muscles, Pectoralis major muscle, Triceps brachii muscle, Biceps brachii muscle, Deltoid muscle and latissimus spinae muscle, Trapezius muscle DISABILITY TRAINING Disability training, How to train a customer with a "disability", Paralysis ENDURANCE TRAINING Endurance training on the vibration plate MASSAGE EXERCISE Slow down, Massage as a slow down, Reduction of cellulite and fat burning, Back massage WHAT EFFECT DOES VIBRATION TRAINING HAVE ON YOUR BODY? Nerves, Blood

Siegfried Schmidt was born in 1961 in Augsburg Bavaria Germany. He is the father of four children and now also a proud grandfather. By the beginning of his military service he was national league boxing champion with 15 unbeaten fights. While swimming at the professional sports managers' course, he was discovered and after weeks of training was nominated for the Sports School Military World Swimming Championships in the breaststroke. Just before the competition he suffered a serious motorcycle accident on the way home from the barracks. The consequences of the injuries were so severe that he was classified with 80% degree of restriction and had to stay in hospital for one year. Aware that sadly his athletic and military service was over he began by the end of his rehabilitation to focus on other professions. While still in the military he graduated from the Chamber of Commerce as a public administrative clerk. He then studied to be a massage therapist after his military service, as well as organization programmer and business IT CDI. In 2001 Siegfried took the examination Security Expert HfB and graduated in economics. He worked for many years with well known banks and risk managers as a private banker and securities expert. As an active person he always went back to sport and his former profession despite the risks. He suffered more injuries such as breaking his spine (riding accident) and tearing his Achilles tendon in the forest. During the following recovery period he learned off the vibration plates and was instantly fascinated. He meticulously researched across search engines on the Internet to gather as much information as possible on vibration plate training. His personal goal was someday to be able to live again painless and without medication. He bought his first acceleration plate and got more and more into his own back and muscle pain treatment. He tried it with wooden spikes on wooden boards a type of self-therapy known as the Trigger Technique that he