You've Got This
Seven Steps to a Life You Love
(Sprache: Englisch)
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
_________
...
_________
...
lieferbar
versandkostenfrei
Buch (Gebunden)
16.65 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „You've Got This “
Klappentext zu „You've Got This “
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________
Are fear and anxious thoughts holding you back from living the bold and exciting life you want?
Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.
In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .
· Coping with anxiety and overthinking
· Dealing with imposter syndrome
· Setting and maintaining boundaries
· Breaking down the fear of failure
Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.
Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
Autoren-Porträt von Michaela Dunbar
Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.
Bibliographische Angaben
- Autor: Michaela Dunbar
- 2022, 224 Seiten, Maße: 14,4 x 22,2 cm, Gebunden, Englisch
- Verlag: Penguin Books UK
- ISBN-10: 0241545749
- ISBN-13: 9780241545744
- Erscheinungsdatum: 27.04.2022
Sprache:
Englisch
Kommentar zu "You've Got This"
Schreiben Sie einen Kommentar zu "You've Got This".
Kommentar verfassen