CBT At Work For Dummies (ePub)

Nip workplace stress in the bud with CBT

Packed with useful tips that make it easy to incorporate
CBT--Cognitive Behavioral Therapy-- into your working
day, CBT at Work For Dummies helps you reap the benefits of
a more focused working life. You'll discover how integrating CBT at
work promotes improved productivity and concentration, lower staff
turnover, enhanced employer/employee and client relationships,
reduced cost of staff absenteeism caused by illness, injury,
stress, and more.

An alarming number of individuals in the UK and across the globe
suffer from work-related stress, some to the point of experiencing
illness. The good news is, Cognitive Behavioural
Therapy--often associated with treating acute mental health
conditions--is finding its way into the workplace, where it's
being used as a way to combat one of the most common occupational
health issues: stress. In this friendly and accessible guide,
you'll find everything you need to put CBT into practice today,
whether you're in charge of managing employee wellness or just want
to find a positive and productive way to get through the workday
yourself.

* Answers the call of business leaders seeking creative solutions
to enhance productivity and minimize the effects of stress in the
workplace

* Offers employees trusted ways to be more effective in the
workplace while reducing personal stress levels

* Arms learning and development professionals with the know-how
to apply mindfulness meditation in the workplace

* Details the benefits of making CBT a part of your business
plan

If you're an employer looking to get the best out of your staff
or an employee interested in reducing stress and anxiety whilst
achieving an enhanced performance at work, CBT at Work For
Dummies can help.