Confidence and Success with CBT (PDF)

Simple, effective techniques for developing a healthier attitude
toward life and finding the confidence you need to achieve your
goals

Offering simple, time-tested techniques for zeroing in on and
rewriting negative, self-destructive patterns of thought and
behavior that a person can acquire over a lifetime, cognitive
behavioral therapy (CBT) is a powerful therapeutic approach that
has been proven to be highly effective in helping overcome an array
of psychological and behavioral problems, from eating disorders and
drug addiction to low self-esteem and phobias. Written by one of
the world's most recognized CBT therapist teams, this book focuses
on one of the greatest barriers to happiness and success at work
and in life: lack of confidence.

* Powerful CBT techniques for becoming more confident, motivated
and persuasive and for mastering anxiety and low self-esteem

* Comprehensive in scope this guide to CBT fundamentals makes an
ideal handbook for people interested in implementing CBT techniques
in their personal and professional lives, as well as
therapists

* Packed with tips and suggestions for using CBT techniques to
improve your everyday life, it helps you identify and "unlearn"
unhealthy thoughts and behaviors in order to achieve lasting
results

* Bestselling self-help authors Joseph and Chapman run a
world-famous psychological wellness center in London