Emotional Freedom Technique For Dummies (PDF)

A member of the Energy Therapies family - which includes,
acupuncture, acupressure and shiatsu - Emotional Freedom Technique
is a simple and increasingly popular self- development therapy used
to treat a wide range of physical and emotional issues. Popularised
by figures including Paul McKenna, EFT is based on the theory that
negative emotions are caused by disturbances in the body's energy.
Often referred to as acupuncture without needles, EFT involves
locating and tapping on meridian points in the body while thinking
of a negative emotion and using positive suggestion and thoughts to
alter the body's energy flow, restore balance and reprogram thought
processes.

This no-nonsense guide introduces readers to the theories and
methods behind the technique and shows them how to use it to reduce
the physical and emotional impact of a wide range of issues
including, depression, fears, phobias, anger, addictions,
sleeplessness and pain. It's simple, safe, anyone can practice it
at home and with EFT For Dummies readers can banish bad
habits for good.

Includes information on:

* The path to emotional freedom - explaining EFT

* Understanding your emotions

* Basic EFT tapping routines

* Improving emotional health with EFT

* Practising EFT on yourself and others



Helena Fone is a registered EFT practitioner and trainer
and an advanced hypnotherapist. She has a diploma in advanced
holistic hypnotherapy and practices CBT and NLP.

Find out more about Helena at href="http://www.eftregister.com/">www.EFTRegister.com