Keto Cookbook For Dummies (ePub)
(Sprache: Englisch)
Hands-on tips and easy recipes for keto-fueled health and energy!
Millions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more....
Millions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more....
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Hands-on tips and easy recipes for keto-fueled health and energy!
Millions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you're looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!
In this book, you'll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You'll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You'll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.
The book also shows you how to:
* Swap in tasty keto alternatives for unhealthy ingredients
* Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most
* Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week
For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.
Millions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you're looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!
In this book, you'll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You'll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You'll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.
The book also shows you how to:
* Swap in tasty keto alternatives for unhealthy ingredients
* Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most
* Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week
For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.
Autoren-Porträt von Rami Abrams, Vicky Abrams
Rami Abrams and Vicky Abrams are co-founders of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.
Bibliographische Angaben
- Autoren: Rami Abrams , Vicky Abrams
- 2023, 1. Auflage, 384 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1394168799
- ISBN-13: 9781394168798
- Erscheinungsdatum: 31.01.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 8.28 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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