Mindfulness for Students / Bloomsbury Study Skills (PDF)
(Sprache: Englisch)
Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied...
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Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.
This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
Autoren-Porträt von Stella Cottrell
Stella Cottrell was formerly Director of Lifelong Learning at the University of Leeds, UK, and Pro Vice-Chancellor for Learning and Teaching at the University of East London, UK.
Bibliographische Angaben
- Autor: Stella Cottrell
- 2018, 1. Auflage, 220 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1352002361
- ISBN-13: 9781352002362
- Erscheinungsdatum: 28.04.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 4.20 MB
- Mit Kopierschutz
Sprache:
Englisch
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