Mindfulness (PDF)
Living Through Challenges and Enriching Your Life In This Moment
(Sprache: Englisch)
Mindfulness: Living Through Challenges and Enriching Your
Life In This Moment shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.
* Presents material through a balance of clinical case work with
the...
Life In This Moment shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.
* Presents material through a balance of clinical case work with
the...
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Mindfulness: Living Through Challenges and Enriching Your
Life In This Moment shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.
* Presents material through a balance of clinical case work with
the author's personal stories of the Dalai Lama, ninja, and
Zen Buddhism
* Reveals ways that mindfulness can be applied to modern problems
based on psychological principles and evidence-based programs
* Shows how to apply mindfulness principles to a variety of
problems, including stress, anxiety, depression, chronic pain, and
more
* Provides guidelines for readers to conduct their own
mindfulness training sessions at home
Life In This Moment shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.
* Presents material through a balance of clinical case work with
the author's personal stories of the Dalai Lama, ninja, and
Zen Buddhism
* Reveals ways that mindfulness can be applied to modern problems
based on psychological principles and evidence-based programs
* Shows how to apply mindfulness principles to a variety of
problems, including stress, anxiety, depression, chronic pain, and
more
* Provides guidelines for readers to conduct their own
mindfulness training sessions at home
Autoren-Porträt von Richard W. Sears
Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).
Bibliographische Angaben
- Autor: Richard W. Sears
- 2014, 1. Auflage, 272 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118597559
- ISBN-13: 9781118597552
- Erscheinungsdatum: 10.10.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: PDF
- Größe: 9.01 MB
- Mit Kopierschutz
Sprache:
Englisch
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