Sleep (ePub)

Name: Sleep
Brand: Penguin Books Ltd
SKU: 77931942
Price: 14.99 EUR
Availability: OnlineOnly

Change the way you sleep with this 90 minute read (Sprache: Englisch)

Autor: Nick Littlehales

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Proven solutions for better ZZZZ, from an elite sleep coach

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
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Proven solutions for better ZZZZ, from an elite sleep coach

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
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One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:

· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle

From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
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'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday

'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

Autoren-Porträt von Nick Littlehales

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com

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Bibliographische Angaben

Autor: Nick Littlehales
2016, Englisch
Verlag: Penguin Books Ltd
ISBN-10: 0241975980
ISBN-13: 9780241975985
Erscheinungsdatum: 27.10.2016

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 1.06 MB
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Sprache:

Englisch

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Pressezitat

This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance

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