The Sharp Solution (ePub)

Train Your Brain to Energize Your Life

In The Sharp Solution, Heidi Hanna introduces readers to
a brain-based approach to realistic, sustainable energy management
that supports a healthier brain, and as a result a healthier,
happier body. By engaging our brain, we can strategically re-wire
how we operate, creating more energy and improving productivity
while simultaneously reducing stress. As a result, we become more
focused and productive, flexible and resilient, and able to sustain
higher levels of health and performance over time. These critical
aspects of "cognitive fitness"--mental strength, flexibility,
and endurance--allow us to function at our best and enjoy life
to the fullest.

* Breaks down complicated concepts into easy to understand
stories and applications

* Walks readers through a step-by-step process of designing a
personal action plan that can be utilized to decrease stress,
balance hormones, increase energy, and improve overall health,
happiness, and performance

* Heidi Hanna, PhD, is a performance coach and keynote speaker
who has trained thousands of individuals on practical ways to
incorporate positive psychology and wellness strategies to improve
productivity and performance

We all know what we should be doing to create a more
optimal life--eating better, exercising regularly, sleeping
more, taking time to relax, and having more balance in our life.
But The Sharp Solution enables you to actually make
those changes to your habits.