X-Free Cooking (PDF)

The all-in-one solution for a variety of food intolerances
Food intolerances can cause health complaints and persistent gastrointestinal problems. A change in diet is often the only way to achieve a new sense of well-being. X-Free Cooking accompanies you on this path without you having to compromise on the enjoyment of food. The recipes in this cookbook combine different forms of nutrition in such a way that the dishes are particularly gut-friendly and easy to tolerate.

Diet change diet made easy
This book helps people with food intolerances to eat a varied and healthy diet despite their many restrictions. All the dishes in this cookbook are gluten-free, lactose-free and sugar-free. With more than 100 low-carb and paleo recipes, this book also provides an excellent basis for anyone who wants to eat more consciously and healthily. Each recipe is labeled accordingly. The dishes have also been designed to be quick and easy to prepare.

Compact nutritional knowledge
In addition to many modern recipes, this gut-friendly cookbook cookbook provides an overview of different diets. The most important nutritional tips as well as advantages and disadvantages are presented for the following topics:
- low-carb
- paleo
- anti-candida diet
- gut-friendly diet
- sugar-free diet
- lactose-free diet
- gluten-free diet

Critical and controversial foods have also been summarized in food tables so that you can access all useful information at a glance.

No unbalanced diet
Anyone who follows a certain diet strictly (such as paleo, low-carb, or anti-candida) over a long period of time runs the risk to eat one-sidedly. Many people who take intolerances into account when cooking are familiar with this problem. In this cookbook, the diets have therefore been combined in such a way that a varied and balanced nutrition is guaranteed despite the avoidance of certain food groups.

113 recipes especially for those with intolerances
In this cookbook, you will find a total of 113 digestible recipes to make your diet particularly gut-friendly. All dishes are sugar-free, lactose-free and gluten-free. You will find many healthy alternatives for starters, soups, main courses, salads, desserts, pastries and much more. This nutrition book also includes healthy breakfast recipes, nutritious snacks and suitable sauces.

Not a "normal" cookbook
This is not a typical recipe book - it is a collection of modern dishes that take into account the most common food intolerances. The layout of the book has been kept deliberately minimalist; unnecessary explanations, glossy pictures and digressions have been avoided. Photos of the individual dishes and digital cooking instructions are also provided as downloads. In the book itself, the focus is on the recipes - because that's all you need for a delicious, wholesome dish.

Variety and enjoyment despite restrictions
Delicious recipes for various food intolerances are combined in the X-Free Cooking. Whether for breakfast, as a main meal or as a snack: There is something for every need and every taste in this book. In addition to new creations, you will find ingenious recipes for classics such as lasagne, burgers, and pizza - all of which are easy to prepare, but above all delicious and easily digestible. Happy cooking!