Yoga For Kids / Mindfulness for Kids (ePub)

Name: Yoga For Kids / Mindfulness for Kids
Brand: Dorling Kindersley Ltd
SKU: 107071094
Price: 6.99 EUR
Availability: OnlineOnly

Simple First Steps in Yoga and Mindfulness (Sprache: Englisch)

Autor: Susannah Hoffman

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Yoga For Kids / Mindfulness for Kids, Susannah Hoffman

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Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time.

This book includes yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.

Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.

Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Autoren-Porträt von Susannah Hoffman

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.

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Bibliographische Angaben

Autor: Susannah Hoffman
Altersempfehlung: 7 - 9 Jahre
2018, Englisch
Verlag: Dorling Kindersley Ltd
ISBN-10: 0241373565
ISBN-13: 9780241373569
Erscheinungsdatum: 06.09.2018

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 21 MB
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Sprache:

Englisch

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