Fierce Self-Compassion (ePub)

Name: Fierce Self-Compassion
Brand: Penguin Books Ltd
SKU: 134645779
Price: 14.99 EUR
Availability: OnlineOnly

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive (Sprache: Englisch)

Autor: Kristin Neff

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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on...

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Produktinformationen zu „Fierce Self-Compassion (ePub)“

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Autoren-Porträt von Kristin Neff

Kristin Neff PhD is an Associate Professor in Human Development at the University of Texas at Austin. She has spent the past fifteen years researching self-compassion and is widely recognised as the pioneer of the field. She co-created an eight-week program called Mindful Self-Compassion and founded a non-profit organisation called the Center for Mindful Self-Compassion.

She is the bestselling author of Self-Compassion, and The Mindful Self-Compassion Workbook.

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Bibliographische Angaben

Autor: Kristin Neff
2021, 384 Seiten, Englisch
Verlag: Penguin Books Ltd
ISBN-10: 0241448670
ISBN-13: 9780241448670
Erscheinungsdatum: 08.07.2021

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Dateiformat: ePub
Größe: 1.68 MB
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Sprache:

Englisch

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