Self-compassion and inner strength (ePub)
The book will draw on Kristin...
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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
- Autor: Kristin Neff
- 2022, 384 Seiten, Englisch
- Verlag: Penguin Books Ltd
- ISBN-10: 0241624266
- ISBN-13: 9780241624265
- Erscheinungsdatum: 14.07.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.67 MB
- Mit Kopierschutz
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